Tap away stress and anxiety to restore your energy balance and emotional calm.
Emotional Freedom Techniques (EFT), commonly known as tapping, is a therapeutic practice that combines elements of cognitive therapy and acupressure.
EFT operates on the premise that negative emotions can be linked to disturbances in the body’s energy system. By tapping on specific acupressure points while focusing on a particular issue, practitioners aim to restore balance.
Benefits: EFT has been reported to help reduce anxiety, stress, and emotional distress. Many users find it useful for addressing phobias, trauma, and chronic pain.
Accessibility: One of the advantages of EFT is that it can be practiced anywhere, making it an accessible tool for self-care.