Somatic Body Work

Release stored trauma, reconnect mind and body, and awaken deep, embodied healing.

Somatic bodywork involves gentle, guided techniques to help individuals become more aware of their bodily sensations and the emotions they hold within their bodies.

Somatic bodywork focusses on the connection between the mind and body. It emphasizes awareness of bodily sensations and movement as a way to promote healing and well-being.

Mind-Body Connection: Somatic bodywork recognizes that emotional and psychological states can manifest physically, and addressing these can lead to holistic healing.

Techniques: Includes methods like movement therapy, breathwork, and energy work.
Trauma Release: Many somatic therapies focus on releasing stored trauma from the body, helping individuals process and integrate their experiences.
Self-Awareness: It encourages people to develop greater awareness of their bodies.
Holistic Approach: Somatic bodywork often involves an integrative approach, considering emotional, physical, and spiritual aspects of health.

[contact-form-7 id=”964″]